:)
PREPARATION FOR YOUR FIRST CLASS
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Since most studios are heated to 105 º you need to have a large towel, a washcloth (sometimes two), a yoga mat, and a water bottle for class.
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Most studios sell mats and water. Some studios rent mats and towels. Call the studio you plan to attend to find out if mats and towels are available.
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Dress as light as possible. Men wear shorts or bathing suit. Women wear exercise top and shorts or a swimsuit. T-shirts are bulky; tank tops are better.
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Come on an empty stomach. No food 1 to 3 hours before class. A small quantity of simple, easily digestible food is recommended for the meal prior to class.
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Drink lots of water for several days before your first class if you’re not in the habit of drinking water. Doctors estimate you need at least 2 liters per day for normal body maintenance. Double that for doing Bikram yoga. If you drink large quantities of caffeinated drinks or eat mostly processed foods it can effect your body’s ability to tolerate the heat, so please cut down on these items in preparation for class.
I heart Bikram!